Drop your first 5 pounds in 14 days with this Jump Start program! 

This program is created to help you build healthy habits that will get you on track to seeing results. 

With the simple nutrition program included in this jump start you will drop body fat and see results in just 2 weeks, WITHOUT restrictive dieting. 

If you're tired of restrictive dieting and constant crashes this nutrition program is for you.  

If you're looking to get back into a routine, and start seeing results, this is the program for you.

With this nutrition program you will begin to drop body fat, build healthy habits, and see results in just 2 weeks, WITHOUT restrictive dieting.

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Now offering group fitness camps

Sign up to receive a free week of classes. Class times and locations vary. No equipment needed! Just bring water and a positive attitude. 

  • Strength

  • Conditioning

  • Cardio

  • Weight loss

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Recovery Through Fitness is a program that uses physical movement to assist in overcoming and treating addiction. 


Physical Activity for Everyone

Recovery Through Fitness offers a broad spectrum of activities. Yoga, high intensity interval training, strength and conditioning, and weight training are just to name a few. Recovery Through Fitness offers something for everyone 

Scientifically Proven

There is an overwhelming amount of scientific data that shows the many benefits of physical training to recovery from addiction and alcoholism. The importance of physical activity is commonly overlooked and overshadowed.  


Custom Tailored Programs

We offer customized one-on-one training to meet every clients need. Our personal trainers are trained to build workouts tailored to individuals in the early stages of recovery. 

Sign up for a free no-risk consultation now


The All Day Endurance Podcast

This podcast  is focused on bringing the most relevant content pertaining to endurance sports including running, marathons, triathlons, cycling, swimming, and roller derby. Coaches, strength and conditioning specialists, and medical professionals are all in the lineup. 

The Podcast

Strength & Conditioning Articles

Photo Credit: ms.akr

Photo Credit: ms.akr

Training articles covering various topics on strength and conditioning. Whatever your sport is check out these scientifically-based training articles.

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 Instructional and informational videos on strength & conditioning videos. Also we will be showing video tutorials on different exercises.

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